Tone it up Pyramid Workout

I love toneitup.com and Karena and Katrina do a great job of changing things up to keep you motiviated.

Try this workout and tell me what you think!

~Alisha

Weight-loss Plateau?

Great Article on Weight-loss Plateau by Superskinnyme.com

I tried putting the article here, but the text kept disappearing so go here and Read it! I couldn't have said it any better!

~Alisha

Keep Going!

Enough said!

~Alisha

Started the ZWOW Challenge today!

Here is ZWOW#1 Try it! 3 Rounds of fun :)

Source: youtube.com via Sofia on Pinterest

~Alisha