Motivation Monday

I know it isn't Monday, but I wanted to post this for a little motivation this week! Hope it helps :)

~Alisha

Motivation Monday

Keep moving!!! ~Alisha

Workouts To Do @ Home

Here are a couple workouts you can do out home, so get going!

~Alisha

A few things to think about...

Remember you want to build more muscle to burn fat. See the picture above gives you a good illustration on how fat and muscle appear on the body. Keep working out to get to your goal!

A few things you can do without to help you lose weight...

I found these off of Pinterest.

Carry on! ~Alisha