Ways to workout at work

33 ways to Exercise at work! AKA Deskercise :)

Article by greatist.com

Click  HERE to go to the article

Great article with ideas for working out at work. If you need to get moving consider these awesome moves!

Another workout idea for you!

I found this on Pinterest, try it!

What is your body type? Pear, Straight, Curvy, or Athletic?

Click HERE to go to this article. It give you great ideas for your body type. See the workout and eating plan for your body type.

Hope this helps! Good luck in your journey of being fit and healthy!

Alisha

No Excuses!

Do you have 4 minutes?

No more excuses when it comes to working out. Even if you have a busy day do this workout, you will feel a lot better and it will get your heart pumping.

Found this HERE

Workout of the Day!

Don't worry about fitting into a size 2 pair of jeans, focus on being fit and healthy.

Found this off of Pinterest

Here is a workout to get you moving! I did three sets of this and by set 3 I was really feeling it, so challenge yourself, but don't forget to take a few breaks to catch your breath and drink some water.

With a 5 minute warm-up, 3 sets with a few breaks throughout, and a 5 minute cool down/stretching it took about 30-35 minutes.

What are Burpees?? Click here for a demo. You may know them as UP-Downs

Change up the pushups throughout the workout by doing the first 5 regular(with your arms out to your side) then the next 5 military style (with your elbows next to your body). If you cannot do 5 regular pushups start on your knees until you have the strength to do them the regular way. Keep those abs in tight and your back straight. Good Luck!

Be happy with what God gave you and make the best of your physique!

Sincerely,

Alisha