Protein Pancakes by TUI

Here is a great recipe for breakfast and you won't feel guilty about eating pancakes because they are full of protein! This recipe is from toneitup.com they have a great site too, check it out!

TIU Protein Pancake Ingredients:

1/4 cup egg whites

1 scoop vanilla protein powder (organic brown rice protein or whey)- visit your local nutrition store or wholefoods!

2 tbs vanilla almond milk or skim

1 tsp cinnamon

1 tbs ground flaxseed

After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!!

Add a handful of fresh or frozen blueberries

Pour into a pan that has been sprayed with olive oil cooking spray- heat on medium. Cook one side until you see the little bubbles… just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).

Top with two sliced strawberries and optional powdered stevia. ENJOY your protein pancakes! :) If you need more carbohydrates, you may add 1-tbs agave or organic maple syrup on top.

I use sugar free syrup on mine, but you can use whatever you prefer.

Alisha