We all want to know what foods to eat so here is a list of what I recommend to get you started. It is not a DIET it is a LIFESTYLE change! You will feel extremely better by eating healthy foods than unhealthy ones so here a list of better food choices.
Your #1 goal should be cutting out all processed foods and eating more fresh and lean foods instead.
Proteins:
- White Fish: Haddock, Cod, Tilapia, and Flounder.
- Salmon
- Tuna
- Grass-fed Beef, Lean Steak, and Buffalo.
- Chicken
- Turkey, Turkey Bacon, and Turkey Burgers.
- Protein Powder (Whey Protein)
- Eggs (whole & whites) usually one yolk for every 3 eggs whites you eat.
- Cottage Cheese
- Lentils
Fats:
- Almonds
- Walnuts
- Macadmian nuts
- Natural Peanut Butter
- Avocados
- Coconut Oil
- Canola Oil
- Olive Oil
Veges:
- Broccoli
- Asparagus
- Green Beans
- Peas
- Salad Greens
- Spinach
- Celery
- Cucumbers
- Green & Red Bell Peppers
- Onions
- Carrots
- Zucchini
- Tomatoes
- See others from the Negative food list below.
Fruits:
- Grapefruit
- Apples
- Pears
- Strawberries
- Blueberries
- Blackberries
- Pineapple
- See others from the Negative food list below
Carbs:
- Sweet Potatoes
- Brown Rice
- Whole Wheat Bread
- Whole Wheat Tortillas
- Whole Wheat Pasta
- Quinoa
- Oatmeal (Steel Cut or Whole Oats)
- Chickpeas
Supplements:
- Fish Oil supplement
- Multi-Vitamin
- Other Pre and Post workout supplements of your choice.
Drink lots of Water and Crystal Light to add some flavor!
Here is a list of Negative Calorie Foods...which means it takes more calories to digest them then they are actually worth. I found this on Pinterest.
Cheers to the New Year!!!
Alisha
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